CBD what? Why would want to mix CBD and yoga? Why should I consider CBD in the first place? These are just a few questions that many people have in mind about CBD yoga. CBD, for the uninitiated, is the short for cannabidiol. It is one of the hundreds of chemical compounds called cannabinoids that are found in the cannabis plant. CBD, unlike the other famed compound called THC, is not psychoactive. This means you won’t feel a high with CBD oil and other products. CBD, however, has many benefits, especially for those suffering from pain, anxiety, depression and inflammation.
CBD yoga, as the name suggests, is all about enhancing the benefits of yoga by combining it with CBD. This is a legit thing, and while CBD yoga is not a verified cure for any diseases, many people and yoga experts do believe that the benefits extend beyond basic relaxation. In this post, we take a look at the physical, emotional and mental health benefits of CBD yoga.
Mental & physical relaxation with CBD, asana and meditation
A lot of people are turning to yoga because they want to improve flexibility. The combination of asana and meditation on its own has many advantages, but with CBD in the mix, it is easier to focus. CBD yoga allows the mind to relax and unwind, and as a result, you will be able to work on your asanas better. The good news is CBD doesn’t cause you a high, but actually makes you feel more in control of your mind. In general, CBD has been associated with relief from pain, anxiety and depression, and could be a great way to reduce inflammation and reduce overthinking. Also, CBD is great for those who have mood swings. Yoga combined with CBD enhances and elevates the mind, and the asanas do help in working on the body better.
Taking emotional wellbeing to the next level
One of the other reasons to go for CBD yoga is enhanced emotional wellbeing. CBD is great in general for improving mood, and most of the hemp-derived products with less than 0.3% THC is legal to buy in the US. As such, many studios now offer CBD yoga as a part of their routine. You will feel the effects of CBD soon after you consume the product, which could be edibles, vape pen, or tinctures. Tinctures, in general, is considered to be the fast-acting form of CBD, and with yoga, you will think clearly and will be able to focus on your postures.
Things to know
If you are interested in the advantages of CBD yoga, it is absolutely necessary to do it right, and a good studio is the ideal place to start. you don’t have to necessarily smoke weed to get the CBD high, and most studios will follow certain practices to get relaxed with CBD before the actual yoga experience begins.
Keep in mind that CBD is not a medical cure for any diseases, but with CBD yoga, you can do better with your mental, emotional and physical wellbeing.