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A lot of menstruating women experience premenstrual syndrome (PMS) symptoms. These include irritability, mood swings, acne flares, headaches, muscle pain, and more. Although the majority of women have mild symptoms, PMS can be disabling, which makes it a premenstrual dysphoric disorder (PMDD).

PMS can be managed by lifestyle changes such as eating a balanced diet, stress reduction, and regular exercise. Some sufferers resort to over-the-counter medications to relieve their discomfort and pain but these medications can have adverse side effects especially when ingested constant and for a long time. If you are looking for a natural alternative, CBD can help manage the symptoms of PMS. Here’s how:

CBD for Pain

CBD is thought to help relieve pain in many ways. It stimulates the endocannabinoid system of the body, which is responsible for memory, mood, and how pain is experienced. Also, CBD is found to inhibit glutamate levels in the brain and spinal cord associated with increased sensations and pain transmissions.

CBD for Mood Swings

CBD helps with mood swings by exerting its effects through several pathways in the brain responsible for regulating nerve health and mood. It can boost serotonin levels through a similar mechanism to common antidepressant medications and by reducing neuroinflammation, the main cause of depression.

For women with PMS and dealing with mood swings, CBD oil is a reliable alternative as it does not present significant side effects when compared to pharmaceuticals. It acts quickly, improving the mood of the sufferer. Also, the majority of studies demonstrate that quality CBD oil is as safe as a placebo when used correctly.

CBD for Acne Flares

Premenstrual acne is real. Just before the period starts, estrogen and progesterone levels drop. Triggering the secretion of more sebum, which is an oily substance that lubricates the skin. Too much of this substance can lead to clogged pores and breakouts. Period-related acne does not always go away once the period starts.

CBD can fight inflammation and has antioxidant properties that make it a good alternative to fighting PMS-related acne. Early data even show that CBD can reduce sebum production when applied topically.

CBD for Insomnia

The pain relief and anti-anxiety properties of CBD allow PMS sufferers to rest without waking because of recurring pain throughout the night. CBD fights insomnia at the source. Thus, rather than making users sleepy, it alleviates and fights symptoms that stop them from getting proper rest and sleep at night.