Fruits have an integral role to play in controlling your high when you take in marijuana. Mangoes, among all other fruits, are associated with not only increasing the high but can also reduce the time of the onset of the high. This happens due to the presence of terpene in mangoes. The mangoes and the cannabis both have the compound myrcene common in them. Other natural consumable products like lemongrass, bay leaves, and hops also have myrcene in them and they can quicken the THC effects in an individual. This is possible because myrcene can move quite quickly across the blood-brain barrier without any disruption.

Terpenes have become important today because they determine how well will the ameliorative effects be delivered by cannabis. Though it is the THC and CBD playing crucial roles in delivering the high, the terpenes interacting with cannabinoids help clear the intensification of the entourage effect.

Which fruits intensify the cannabis effect?

Nuts are fruits and they have reported being the best avenues to intensify the effects of the consumed cannabis. The nuts are full of omega-3 fatty acids and that bind to the cannabinoids like THC or CBD and move swiftly across the blood-brain barrier. The effects will not be clear when peanuts or almonds are consumed. Nuts like walnuts, chestnuts, hazelnuts, and pecans are best to make you high. Some other food items that are not typically fruits can also increase the effects of marijuana.

• Broccoli- This contains another terpene called beat-caryophyllene which can instantly elevate your high alongside delivering vitamins like A, C, E, K, B, folic acid, potassium, calcium, and iron.

• Sweet potatoes- These being high in potassium and magnesium, have an integral content of serotonin in them. Cannabis when linked with serotonin makes you feel happier and at peace.

• Eggs- They contain omega-3 fatty acids, vitamins, folate, magnesium, and protein, all of which when bound to cannabinoid can easily break the blood-brain barrier.

How does metabolism matter while getting high?

Metabolism is the first thing to be kept in mind when boosting the high with foods. If your metabolism is fast-paced, it is advisable to eat 2-3 mangoes two hours ahead of consuming marijuana. Those with lesser metabolism may have one mango before about an hour.

To get the best benefits of circulating myrcene, one must stay away from fruit juices that contain loads of sugar instead of the required terpenes.