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Sleep is an essential part of everybody’s routine. Devoid of it, you cannot go about the routine properly. A minimum of six hours of sleep is recommended for every individual. But what happens if your sleep schedule doesn’t match up with the stipulated requirement? Well, you will find it more difficult to execute the basic day to day chores. Here, a number of research studies have provided with a convenient method to solve this problem – Cannabis. As unlikely as it sounds, it is proved that cannabis can be effectively used for better sleep.

Natural chemicals of Cannabis

It is observed that cannabis contains a lot of natural chemicals which makes this sleep hack possible. It not only helps in solving sleep crisis, but it also assists an individual to reduce the time taken to fall asleep. The two main components that help this phenomenon are cannabinoids and terpenes. It has been observed that there are at least 100 cannabinoids per cannabis plant. This component is mostly known for its tremendous effect on curing anxiety issues as well. Not just that, it is useful for neurodegenerative diseases such as Alzheimer’s and Parkinson’s too. Apart from cannabinoids, terpenes also play a significant role in contributing to sleep. These tiny aromatic molecules have not just been discovered in cannabis, but its contents have also been traced in a lot of other plants as well. Terpenes such as Myrcene, Caryophyllene, and Limonene are found to have better effects on sleep. Its long-term usage can guide to develop tolerance to its sleep effects.

Method and dosage

The most common way of intake is by smoking the joint or the pipe. But at times individuals are not accustomed to the smoke or even the smell. In such cases, you can opt for THC-rich tinctures or vaping devices. No person can get the dosage right in the first time. So while you are at the experimentation stage, it’s advisable not to do it on a weekday. If you get your dosage wrong, it’s possible that you’ll experience grogginess in the morning. It is also advisable to start with small dosages so as to prevent mishaps in the morning.

Although it’s a good way to provide better sleep, individuals using this should be careful not to take it regularly as there are long-term side-effects. Hence, do consult a doctor before using this method.